If you are not naturally a morning person, you may not always start the day off on a good note. If you haven’t developed healthy morning habits by now, your day probably starts in a rush and doesn’t leave much room to get back on track. Try out these helpful tips to develop better morning habits, and you will start seizing every day effortlessly!
Rise and Shine
Waking up early comes with multiple benefits. You may struggle to get out of bed at first, but in just a few moments, you will be thankful for the extra time to get ready, make a hot breakfast, and even crush a goal or two.
Attitude is Everything
When you first wake up, try to smile. Studies show that smiling produces elements in your brain that will naturally put you in a better mood and can even strengthen your immune system. It is a good idea while you are smiling, to practice gratefulness. This is an easy thing to do when you first wake up, and it will set the tone for the rest of the day.
Back To Basics
Do you remember growing up when your parents would push you to make your bed every morning? Well, they were right. Making your bed is proven to make you happier, as well as give you a sense of accomplishment. Accomplish the first task of the day, and you are sure to be more productive throughout your day.
Don’t Neglect Your Hygiene
It is best practice to brush your teeth right after you get out of bed. Rid your teeth and tongue of plaque and protect your mouth from the sugars and acids in your breakfast before enjoying your eggs and orange juice.
Hydrate, Hydrate, Hydrate
By this point, you are probably still a little sleepy. Refresh your body with fluids to wake you up. Preferably, lukewarm water with lemon. The lemon water will cleanse vital organs like your liver and kidneys, boost your immunity with Vitamin C, and even give your skin a natural glow.
Stretch It Out
Loosen your muscles and increase blood flow with a stretching routine. It doesn’t have to be a 30-minute workout, so just a few minutes of intentional stretching to lighten your load.
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Eat a Nutritious Breakfast
Breakfast is the most important meal of the day. Make sure you are eating a balance of protein, grains, and nutritious fats so you are less hungry, able to focus, and have more energy to tackle the day.