2021 Is The Year Of Solid Sleep

Peaceful Woman Asleep In Bed As Day Break Through Curtains

Having a nighttime routine is a great way to end your day on a healthy note. Even if you don’t feel like dealing with a nightly routine, we have some tips for you that will make it easier to achieve. Let’s take a look at some ways you can take care of yourself after a long day even when you don’t feel up to it.

How To Get Started

The first thing you will want to do to establish your nighttime routine is to see what activities will calm you down and get you ready for the end of the day. Doing something that is calming will end your day on a great note and ensure you are ready to take on the day tomorrow. Being able to journal, listen to soothing music, drink a cup of tea, get things in order for the next day, or take a light walk is a great way to end the day relaxed.

The Golden Ten

According to Carl Pullein, who is a productivity coach and author, spending ten minutes per day reviewing your goals and ways to improve your future will make for a great night and even better day.

Say No To Bad Habits

Coming home from a long day can be tough. All you may want to do is watch tv or relax by scrolling through your phone. You may not know this, but habits like those are not the best ones to have. Scrolling through social media, binge-watching tv, playing video games, and online shopping are just a few habits that will hinder a good night’s rest and productive morning. Breaking bad habits doesn’t have to be hard. Simply limit these activities and watch yourself slowly grow without them.

Promote Sleep

By building a hygiene routine like brushing your teeth, washing your face, and even turning down the lights, your brain will be triggered to get ready for sleep. By doing these things daily, you will promote a much better sleeping habit.

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How To Stick To It

Remember, this won’t happen overnight. By slowly committing yourself to having a nighttime routine, you will eventually see yourself sticking with it. It will take time but be worth it in the long run!

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